Wellness Center seminars
SEminars taught by Sherry McGuire:
- Jin Shin Seminar (self-help) 1-hour, once per week for a $20 fee.
- Warrior Breath and 9 Breath Healing. Also, 9 Breath Chakra Balance: 1- hour, once during the week for $10 fee.
Exercise:
- Pool Aerobics (Seasonal)
- Personalized exercise plan in weight room.
- Walking the Island Path or Rotary Park
- Yoga